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Eating Healthy

For most people, maintaining a desirable weight and body fat percentage can only be achieved through an integrated program of nutrition and exercise--or balancing energy intake with energy expenditure.

Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

Bioelectrical Impedance Analysis

Bioelectrical Impedance Analysis or BIA is considered one of the most reliable and accessible methods of screening body fat.

Woman have more body fat than men--about five percent more. By nature, a woman's body is developed to protect her and a potential fetus.